Brad Pitt in Fight Club Sosuave.net has a 10+ page discussion about how to get a body like Brad Pitt in Fight Club. S…

I’ve got friends who are into climbing. Most of them are skeptical against non-specific strength training: they fee…

Eddie posted:  I’ve been doing strength training for 4.5 month now, and I enjoy it.  I’ve been eating right, sleeping …

Mr.Barely-got-a-six-pack-in-the-gym-talking-shit-24/7-in-the-face got the nerve to bring me down because I’m not doing …

Simplicity is the ultimate sophistication – Leonardo Da Vinci Why making things complicate if you can get the same r…

Olympic Weightlifter Le Maosheng. World record holder in the Clean  & Jerk: 182,5kg in the 62kg category. He’s 1…

Building Muscle . You need a caloric surplus to gain weight. And if you’re skinny you’ll want that weight gain to be…

Seated vs. Overhead Press. The Seated Press works less muscles than the Overhead Press. Your legs are removed from th…

In 1985 Will Smith & Jeffrey Townes formed the group DJ Jazzy Jeff & The Fresh Prince. 4 years later they…

Tony shared...     Here is a sample of what I do on Monday, Wednesday, and Fridays.     4:30 AM – Wake up, wash face …

Squat Safely Without Training Partner  Karl asked…     My Squat Rack is not a Power Rack: the safety bars are fix…

This article was submitted by Jason. If you never watched the movie Fight Club, this article has spoilers. Some peopl…

All sports need power. More power means more strength. More power means you can achieve higher speeds faster. Olympic…

Barbells are Better Than Dumbbells  Brian asked about using dumbbells on the Beginner Strength Training Program: “…

Increase Your Bench Press “How much do you bench?” . I’m sure you often get that question. The Bench Press is the …

How do you increase your Squat?  Increase Your Squat I recently searched the internet for ways to increase my Squa…

I bought my home gym in 2009. Three months passed between the time I received my barbell, plates & dumbbells an…

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Some don’t keep a  strength training journal and will tell you they’re unnecessary. Whatever. If you’re successful wit…