Lose Weight And Build Muscle

Up to 1972 the Overhead press was part of Weightlifting competitions. Flexible athletes arched their back to press more weight overhead. This made judging hard, causing the removal of the Overhead Press from competitions. Today the Overhead Press has lost favor for the Bench Press. Which is a shame, as the Overhead Press is in many ways a better exercise than the Bench Press. You won't see many people do the Overhead Press in the average gym. Hard to find someone to teach you how to do the Overhead Press correctly. This guide will help you – how to Overhead Press with correct technique. Overhead Press What's the Overhead Press? Press the bar from your front shoulders overhead until your elbows are locked. Your knees and hips must remain locked through the whole movement otherwise you're doing Push Preses. Stance should be shoulder-width apart (heels together is Military Press, which is harder). Is the Overhead Press Safe? If you can't press the b...