The Squat is a full body compound exercise. You Squat by bending your hips and knees while the bar rests on your upper…

You’ve heard that before and it’s true. Squatting deep is bad for your knees if you don’t Squat with proper technique. …

Squat Safely Without Training Partner  Karl asked…     My Squat Rack is not a Power Rack: the safety bars are fix…

How do you increase your Squat?  Increase Your Squat I recently searched the internet for ways to increase my Squa…

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How to Front Squat with Proper Technique The most effective method to Front Squat with Appropriate Procedure The Fro…

Squat With Free Weights ClickerTrainer's comment in How to Avoid Leaning Forward on Front Squats: Squat Wi…

I used to Back Squat. A year ago I stopped. Of course I needed a lower body exercise. I choose the Front Squat. This…