Lose Weight And Build Muscle

How to Perform Dips with Proper Technique Dips are better than Push-ups. Your whole body is moving & you can do them weighted more easily. Like Pull-ups & Chin-ups , Dips force you to lift your own body-weight. Stressing your upper-body & thus building muscle. All strength training exercises have a technique to master. Dips are no different. Here's how to perform Dips with proper technique. What are Dips? Raise yourself on 2 supports with elbows locked. Lower your body until your shoulders are lower than your elbows. Push yourself up by straightening your arms. Variations for Dips: Parallel Bar Dips . Parallel bars that are 55cm/22" apart. My Squat Rack has 2 removable parallel bars I use for Dips. Rings Dips . Dips using rings are harder than parallel bar Dips: you need to stabilize yourself more. Chair Dips . Put 2 chairs back to back & dip in between. Make sure the chairs are stable enough so you don't fall. Bench Dips . Feet elevated, h...