Advice to novice arm trainers Suddenly, I find myself working with three teenage boys, ages 13 thru 16. Like puppy Labr…

Bill Pearl (above) circa 1966: his relaxed arm looked better than his flexed arm, which were a bit anticlimactic. This …

Triceps are muscles found on the arm and the legs. On your legs they extend from the knee up towards the thigh whereas …

Stretching the wrists is not always enough. Too much benching, can lead to a tight triceps. This can make it hard to u…