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How To Stretch Your Triceps

Stretching the wrists is not always enough. Too much benching, can lead to a tight triceps. This can make it hard to use a clean grip.
There aren’t many ways to stretch the Triceps. This video show the Overhead Triceps Stretch.

Here’s how to perform them:
  • Put your arm overhead
  • Grab your elbow
  • Keep your upper arm perpendicular to the floor
  • Pull your upper arm toward the back
Stretch Your Triceps
How To Stretch Your Triceps


Don’t pull your upper arm toward you head. This will stretch your lats, not your triceps. Go for quality, not quantity.
Perform 3 sets of 10 seconds after your workout, several times a week. Flexibility in your triceps will quickly improve.

Do these & the wrist stretches and the clean grip will be peace of cake.

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