Lose Weight And Build Muscle

Start strong Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially those in your core and pelvis, can sometimes lead to back pain or injury. Low back pain can interfere with your daily activities.  Research  has shown that strengthening exercises can be beneficial in treating low back pain . Living a healthy lifestyle is the best way to prevent low back pain. Minimizing weight gain, building strength, and avoiding risky activities will help minimize low back pain as you age. What causes low back pain? In the United States, low back pain is the  fifth most common reason  people visit the doctor. More than  85 percent Trusted Source  of these visits are for nonspecific low back pain, or pain that’s not caused by a disease or spinal abnormality. Nonspecific back pain can be caused by: muscle spasms muscle strains nerve injuries degenerative changes Some specific and more ...

You need back flexibility for many exercises. Examples are the Bench Press & the Pendlay Row which involve arching of the back. Lack of back flexibility will make it difficult to use a correct technique. Back Extension-Flexions are an easy way to improve your back flexibility. Here’s how to perform them. Back Extension Back Extension-Flexion Setup Get on all fours Arms straight, elbows locked Hands & knees shoulder-width apart Hands directly under the shoulders Knees directly under the hips Feet relaxed Back Flexion . Bend your back: Curl your head under Squeeze your glutes Round your back Bring your head & pelvis together Back Extension . Smoothly transition to arching your back: Look up Chest forward Shoulders back Sway your back down Press the back down using the hips & shoulders Don’t force extension & flexion. Transit smoothly from one position to the other. Perform 3 sets of 10 reps 3x/week. Your back fl...