Lose Weight And Build Muscle

Listen up, men: Fully  one in four  of you over the age of 30 have low testosterone. What's more, there are some serious health- and lifestyle-related issues linked to declining levels of testosterone . Common problems include erectile dysfunction, low sex drive, osteoporosis and bone fracture. That's the bad news. But the good news is that low testosterone isn't something you just have to live with. A lot of what it takes to return your testosterone levels to normal are things you should be doing anyway. But first things first: How can you tell if you have low testosterone? Here are some warning signs that your T levels might be low: -Fatigue and decreased energy -Depression, mood swings, irritability -Reduced muscle mass and increased levels of body fat Your doctor will be able to offer some options, but before you go down that road, here are six ways you can pump up your man hormones naturally: 1. Do More Compound Lifts There's really no substitute for lifting heavy ...

"This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.” When it comes to hormones, testosterone is considered the king hormone. In males, testosterone is produced mainly in the testicles. In women, testosterone is produced in the ovaries although in much smaller amounts. Testosterone production in the body begins significantly increasing in the late teens and starts to decline after the age of 30. Testosterone is the primary sex hormone, and it has a huge effect on your muscle mass and bone density, body fat levels, mood and red blood cell production. Low testosterone levels can cause a wide variety of symptoms including weight gain, low sex drive, low energy, depression and low self-esteem. While testosterone levels naturally decline as you age, there are multiple ways you can boost your testosterone levels to maintain optimal levels of this critical hormone. Signs & Symptoms of Low-Testosterone: (in Men) L...