One of the biggest physical ailments that affect so many people is lower back pain. Although very often people think that lower back pain is inevitable as we age, it is important to know that there are exercises to strengthen lower back muscles and that is the best way to prevent injury.
It is very common for people who work out to do exercises to build or tone muscle in the upper body or lower body but often fail to work on the lower area of the back. This area of the body should not be forgotten, as it is very important as it is involved in most exercises.
One thing to remember is that lower back pain is often caused by weak muscles in that area. The most common reason for this weak area is the presence of fat in the abdomen. Keeping a low body fat percentage is very important. A second way of keeping this area strong is by practicing core or ab workouts.
In order to strengthen the lower area of the back, weight training is a very important element. Different types of exercises can help build muscle in this area and prevent future injury.
Here are the best exercises you can do for the lower back area:
Deadlift exercises: this is perhaps the best exercise for the lower back. Deadlifts provide many benefits including building explosiveness and overall strength. Deadlift exercises are also an excellent total body workout but target a great portion of the lower body including the buttocks and hamstrings.
Back Extensions or Hyperextensions: this exercise is very good at slowly building muscle in this area. If you are not ready to use deadlifts because you are just starting out with these types of exercises then the back extensions are an easy alternative. Hyperextensions can be performed without weight.
The Good Morning: This is performed with a barbell as if you were going to begin a squat. With the weight resting on the upper back you simply lean forward at the waist. Simply keep your back straight and legs stiff without bending the knees. Lean over and stop when the upper body is parallel to the floor. The good morning is also excellent at developing buttocks exercises.
These types of exercises are excellent to prevent injury to this area and can be incorporated on days that you do back workouts. Take note that if you already have lower back problems it is best to consult with your doctor on the best approach for you. These exercises should be used as a preventative measure before back problems happen.
As you can see these types of exercises strengthen lower back muscles are very important and should be incorporated as part of a good workout plan.
0 Comments