Weight lifting What is Weight Lifting? Lifting barbells or dumbbells with the goal of incre…

Up to 1972 the Overhead press was part of Weightlifting competitions. Flexible athletes arched their back to press mo…

This guide includes weight lifting & body-weight exercises you can do to build muscle and lose weight . You won…

How to Perform Dips with Proper Technique Dips are better than Push-ups. Your whole body is moving & you can d…