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| Ginger and cinnamon tea |
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Ginger and cinnamon are well-known and often used spices, but they can also be used to make medicinal tea. Ginger is known for calming the stomach and regulating digestion, and with cinnamon it helps with weight loss.
In the rest of the article, find out how ginger is used as medicine and how to prepare ginger and cinnamon tea.
Ginger - medicinal properties
Ginger is used as medicine and as a spice. Its use has been recorded since ancient times, and today it can be easily obtained in a store or on the market. It originates from a tropical climate, but has spread all over the world. The ginger we use is its root, but the ginger plant normally has leaves up to one meter long.
100 g of ginger contains:
80 kcal
0.8 g of fat
13 mg of sodium
415 mg of potassium
16 mg of calcium
43 mg of magnesium
18 g of carbohydrates
5 mg of vitamin C
0.6 mg of iron.
The most important effect on human health is the aromatic compounds found in ginger root. These are:
gingerol - has an antibacterial effect and calms the stomach in case of nausea
zingiberene – calms diarrhea and regulates digestion
shogaol – helps with coughing and muscle relaxation.
These phytochemicals have a positive effect on health by stimulating the production of saliva and bile, reducing abdominal cramps and helping the movement of food through the intestines, experts from the medical portal Medical News Today point out.
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| Ginger |
calming the stomach
sore throat
inflamed muscles and joints
regulating digestion.
Nutritionist Joe Leech from the health portal Healthline states that today ginger is used for:
relief of nausea
calming digestion
improving circulation
calming of coughing in asthma and bronchitis
cleansing toxins from the body
strengthening the body's immune system
reducing the concentration of bad cholesterol
regulation of blood sugar.
After using the ginger, you can put it in plastic film or a bag and store it in the freezer for several months.
Ginger and cinnamon as medicine
Cinnamon is a spice found on the shelves of most households, and has been used since the time of ancient Egypt. It was used in folk medicine for:
inflamed joints
sore throat
coughing.
Cinnamon contains, among others, the aromatic compound coumarin, which has a positive effect on health by:
currently regulates blood sugar levels
reduces appetite and accelerates metabolism
increases blood circulation.
Given that cinnamon can increase circulation, this has the effect of thinning the blood. Therefore, all people who are already taking blood thinners should consult a doctor before consuming more cinnamon.
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| Ginger and cinnamon tea |
Ginger and cinnamon tea
Ginger and cinnamon tea is best drunk in the morning before breakfast, and you can prepare this healthy tea in the following way.
Preparation
Heat a cup of water to boiling.
Add a thin peeled ginger root leaf to the water and cover the cup.
After 7-8 minutes, remove the ginger root from the cup.
Season the tea with a teaspoon of cinnamon powder.
Ginger, honey, lemon and cinnamon are an excellent combination because by adding fresh lemon juice to tea, you increase the concentration of vitamin C.
Such tea is especially welcome in the cold winter months when we need a boost of immunity. Cut a lemon and squeeze some lemon juice into the already prepared tea.
There is no particular limit to the amount of ginger and cinnamon tea you can drink in one day. However, any substance in excessive amounts can be toxic, so don't overdo it.
Ginger tea for the stomach
Due to its ingredients, ginger can help in the production of bile and gastric juices, so it helps in digesting food. It also helps with:
nausea and vomiting
acceleration of metabolism
immediate control of sugar levels in the body.
To prepare ginger tea, choose a quality ginger root and first wash and peel it.
Preparation
Cut a piece of ginger root about five centimeters long.
Heat one liter of water until it boils and remove it from the heat.
Place the chopped ginger in the water and leave for 15 minutes.
After that, strain the ginger and the tea is ready.
In a summary of 12 different studies conducted on pregnant women, published in 2014, it was proven that 1-1.5 g of ginger per day can significantly reduce the symptoms of nausea.
However, pregnant women are advised to consult a doctor or gynecologist before taking ginger or other herbal preparations.
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| Ginger and lemon tea |
Ginger and lemon juice contain vitamin C and in combination provide a natural remedy against various colds and sore throats. To prepare ginger lemon tea, follow the procedure below.
Preparation
Wash and peel an approximately five-centimeter-long piece of ginger root.
Cut the ginger into small pieces.
Heat a liter of water in a pot until it boils and add ginger.
Reduce the heat and cook the solution for about 15 minutes.
After that, remove the pot from the heat and strain the tea.
Then add lemon juice to the tea for extra flavor.
Ginger and lemon tea is especially good during the flu season, when you need to strengthen your immunity.
Ginger for weight loss
Effective weight loss consists of:
proper nutrition
regular exercise
disciplines.
However, some food products such as spices can help on the way to an ideal weight. Ginger is known for its anti-inflammatory properties and is also good for gastrointestinal health. Ginger is good for weight loss because:
helps digest food - ginger contains a lot of fiber, so it supports the movement of the intestinal muscles
currently controls the level of cholesterol in the body
acts as a regulator of cortisol - it is a steroid hormone that participates in the regulation of fat, carbohydrate and protein metabolism.
Regular consumption of ginger can help speed up metabolism and melt fat tissue.
Ginger and turmeric for weight loss
Turmeric is a plant from the ginger family, and it has a slightly spicy and bitter taste, just like ginger. Turmeric powder has a beautiful yellow color and gives dishes a special taste. Turmeric also has medicinal properties such as:
anti-inflammatory properties
antibacterial properties
improving digestion
speeding up metabolism
strengthening the immune system.
Ginger and turmeric tea is recommended for people who:
they want to improve circulation and speed up metabolism
suffer from high cholesterol
have diabetes
they want to improve the immune system
suffer from anxiety, stress or chronic fatigue.
Preparation
Wash, peel and grate approximately one teaspoon of ginger root.
Heat about a cup of water in a pot until boiling.
Add grated ginger and a teaspoon of turmeric powder to the pot.
Reduce the temperature and brew the tea for about 15 minutes.
After that, strain the tea and add lemon or honey as desired.
Ginger, honey and lemon for weight loss
Honey is a thick juice produced by bees from flower nectar. It is rich in nutrients, easily digestible sugars, minerals and vitamins. If consumed regularly, it can improve the health of the body and strengthen the immune system.
Proper nutrition is important when losing weight, and consuming honey can help with the balance of nutrients in the body.
Prepare ginger and lemon tea with honey as follows:
Wash and peel the ginger, then chop a piece of about five centimeters.
Place the chopped ginger in a pot of boiling water.
Reduce the heat and brew the tea for about 15 minutes.
After that, strain the tea and add fresh lemon juice and a tablespoon of honey.
The tea should cool down a bit before you add honey to it because the medicinal ingredients of honey are thermolabile.
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