If you’ve ever tried to lose weight, you’ve probably heard the adage just ‘eat less and move more’. While it’s true that you need to keep a watch on what you eat and be physically more active in order to burn more calories, it is also about adopting the right trick and strategies when it comes to achieving a ‘happy weight’. Knowing the right tricks can help you lose weight or even prevent new pounds from packing. Perhaps, losing those extra pounds doesn’t have to be expensive or challenging to fit into your hectic schedule. There are many things you can do that promote weight loss without following a conventional diet or exercise plan.
If you’re trying to drop a few pounds fast, you must also know that most diets and quick weight-loss plans don't work as promised. Here, we reveal some trusted expert tips that will make it easy for you to lose the weight in no time and without much efforts actually. And here are five simple morning habits you may follow to help you maintain a healthier lifestyle as well as shed those extra pounds and keep them off:
Don’t skip breakfast
Studies suggest that skipping breakfast can make you eat more during the day than what you normally would eat. In fact, many studies show breakfast eaters tend to be leaner and are less likely to be overweight or obese. This means they are more likely to make healthier choices than those who skip breakfast. For this reason, many experts claimed that breakfast may actually help you slim down. To lose weight effectively, preferably, your breakfast should be a combination of protein, healthy carbs, and healthy fats.
Drink warm water
Experts recommend drinking warm water on an empty stomach, especially in the morning. This will help improve digestion, cleanse your body of toxins, and improve bowel movements. Drinking warm water increases body temperature, which in turn increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories, and thus aids in weight loss. Hence, a glass of warm water with half freshly squeezed lemon juice first thing in the morning is sure to wake you up and help with weight loss. Not just in the morning, keeping your body well-hydrated by drinking enough water throughout the day can help boost fat burning process effectively
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Choose organic coffee
You’ve heard coffee is good for the health as it offers a range of health benefits, including fat loss. But don't just choose any old bag of beans with a pretty design, opt for organic coffee. Besides burning fat, clean caffeine can improve cognitive functions and athletic performance, prevents type 2 diabetes, lowers the risk of cancer, and promotes a healthy heart, when consumed in moderation.+
Have healthy snacks
Having healthy snacks between meals can help you stay satisfied all day, thereby reducing your risk of binging on junk food. This is very important if you’re trying to slim down. So, instead of having leftover or doughnuts at the office, opt for some healthier options such as bananas, hard-boiled eggs to keep those hunger pangs away until lunchtime.
Make time for fitness
Sticking to a fitness programme can be hard, but ensure that you take some time out to exercise even when your schedule is already packed. Truth is, sticking to a regular exercise routine is important for weight loss. However, if at all hitting the gym every single day seems impossible for you, spend at least 10 minutes a day walking up and down stairs to help you shed a few pounds.
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