Learn how to build muscle and lose weight fast

Saturday, October 21, 2017

Rushing Your Sets to build muscle

Rushing Your Sets to build muscle
Rushing Your Sets
You’ll sweat more if you rest only 30 seconds or superset exercises. But you’ll lift with depleted ATP stores. And your form will deteriorate because you get tired. Short rest times make it impossible to lift heavy, and they increase the risk of injury. You need to rest up to five minutes to get strong.

The goal is to lift heavy – not get a sweat, pumped, or out of breath. If you want to sweat, then do HIIT cardio after your workout. If you want pump, then add assistance work for that. But rest as much as you need on the main exercises so you can lift heavy and get stronger.

If you only have half an hour to train, then only Squat. Don’t rush your workout to get it all in. Squats work your whole body and are the backbone of the program. Do them properly and skip the rest.

If you keep running out of time in the gym, then change your schedule. Don’t squeeze your workout during lunch time. Unless you have a two hour break to lift and shower, you’ll have to rush through your sets eventually. Train at a different time or consider a home gym to save time.

Respect your warmup weights. Don’t skip them. Don’t rush through them thinking only your work sets matter. Take them seriously by putting the same effort and focus into it. Lift the light weight as if it was heavy. This will better prepare your body for the heavy weights and avoid injury.

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