Mr.Barely-got-a-six-pack-in-the-gym-talking-shit-24/7-in-the-face got the nerve to bring me down because I’m not doing …

Simplicity is the ultimate sophistication – Leonardo Da Vinci Why making things complicate if you can get the same r…

Olympic Weightlifter Le Maosheng. World record holder in the Clean  & Jerk: 182,5kg in the 62kg category. He’s 1…

Building Muscle . You need a caloric surplus to gain weight. And if you’re skinny you’ll want that weight gain to be…

Seated vs. Overhead Press. The Seated Press works less muscles than the Overhead Press. Your legs are removed from th…

In 1985 Will Smith & Jeffrey Townes formed the group DJ Jazzy Jeff & The Fresh Prince. 4 years later they…