Tony shared...     Here is a sample of what I do on Monday, Wednesday, and Fridays.     4:30 AM – Wake up, wash face …

Squat Safely Without Training Partner  Karl asked…     My Squat Rack is not a Power Rack: the safety bars are fix…

This article was submitted by Jason. If you never watched the movie Fight Club, this article has spoilers. Some peopl…

All sports need power. More power means more strength. More power means you can achieve higher speeds faster. Olympic…

Barbells are Better Than Dumbbells  Brian asked about using dumbbells on the Beginner Strength Training Program: “…