Weight lifting What is Weight Lifting? Lifting barbells or dumbbells with the goal of incre…

Up to 1972 the Overhead press was part of Weightlifting competitions. Flexible athletes arched their back to press mo…

This guide includes weight lifting & body-weight exercises you can do to build muscle and lose weight . You won…

How to Perform Dips with Proper Technique Dips are better than Push-ups. Your whole body is moving & you can d…

Squat With Free Weights ClickerTrainer's comment in How to Avoid Leaning Forward on Front Squats: Squat Wi…

Pushups Pushups may be the best chest-, shoulder-, and arm-building move around, and blasting out 100 reps in one…

pullup  You may not have much pull in your office (we hear ya, coffee boy!), but you can in the gym - if …

By Keith Scott, A.T.C., C.S.C.S. You won't get ripped abs, better performance, or bigger lifts without solid cor…