Posted on   Dutchbodybuilding.com . I maxed on the Bench Press yesterday. It went easy. But afterwards I had shoulder …

Your spine gets a lot of compression from daily activities & strength training: Sitting on your chair for long…

You need back flexibility for many exercises. Examples are the Bench Press & the Pendlay Row which involve arching…

I used to Back Squat. A year ago I stopped. Of course I needed a lower body exercise. I choose the Front Squat. This…

Stretching the wrists is not always enough. Too much benching, can lead to a tight triceps. This can make it hard to u…

Stretch Your Wrists For A Better Front Squat Experience Lack of wrist flexibility is a common limiting factor in t…

The Power Clean is the best exercise to develop power. What is power? The ability to explode, to accelerate. Wha…