Muscle Building Strategies For Guys At a minimum, perform lunges, squats, and other exercises that work your quads …

Do The Exercises You Hate One of the biggest training mistake you can make is skipping the exercises you hate. As…

It’s incredible to think that even today some people still scoff at the idea of changing exercises regularly in order…

My Experience With Steroids I Never Took Steroids.  Neither pro-hormones. The only things I used are: Whey F…

I know this girl. She used to go the gym 5 days a week. Alternating cardio machines for 90 mins. She wasn’t overweig…

Posted on   Dutchbodybuilding.com . I maxed on the Bench Press yesterday. It went easy. But afterwards I had shoulder …

Your spine gets a lot of compression from daily activities & strength training: Sitting on your chair for long…

You need back flexibility for many exercises. Examples are the Bench Press & the Pendlay Row which involve arching…

I used to Back Squat. A year ago I stopped. Of course I needed a lower body exercise. I choose the Front Squat. This…

Stretching the wrists is not always enough. Too much benching, can lead to a tight triceps. This can make it hard to u…

Stretch Your Wrists For A Better Front Squat Experience Lack of wrist flexibility is a common limiting factor in t…

The Power Clean is the best exercise to develop power. What is power? The ability to explode, to accelerate. Wha…